Farro Date Salad with Mango and Arugula

Farro Date Salad with Mango and Arugula

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Farro Date Salad with Mango and Arugula has loads going on with rather few system. It be chewy, sweet, peppery, salty and vegetarian, and is relaxing for both lunch or dinner.


  • 1 (3.7-ounce) accept Farro
  • 4 Medjool dates
  • 1 Ataulfo mango (right here’s every so ceaselessly known as a champagne mango)
  • 1 cup packed arugula leaves
  • 1 tablespoon drained capers
  • 2 tablespoons Caesar salad dressing (or Italian dressing or oil and vinegar)
  • 1 tablespoon further-virgin olive oil
  • 10 grinds original shaded peppercorns


  1. Set apart the farro in a pot, quilt with water by 2 inches, and soak in a single day. (This cuts down on the cooking time the subsequent day.) When willing to cook dinner, drain farro, salvage up water and heat except boiling. Reduce heat to a simmer, quilt pot and simmer farro 10 or so minutes, except it is al dente with an incredible chunk to it. Should always you may possibly presumably well salvage gotten forgotten to soak it in a single day, it may possibly possibly most likely presumably well presumably receive 30 or so minutes to cook dinner. When performed, drain in a colander and enable farro to chilly.
  2. Pit and decrease (or snip with a kitchen shears) dates into minute pieces. In the occasion that they are too sticky, freeze them for 15-30 minutes forward of snipping, to manufacture it more uncomplicated.
  3. Peel, pit and decrease mango flesh true into a minute dice. Carve arugula leaves if they are expansive, or fade them whole if they are toddler or micro. Drain capers.
  4. In a expansive mixing bowl, add cooled farro, dates, mango, arugula and capers. Add dressing, oil and flooring pepper. Scuttle to combine properly, style, and alter seasoning to your liking.
  5. Serves 4.

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