This Vegan Chickpea and Vegetable Soup is a flavorful and nutritious meal that's perfect for any day of the week. Made with hearty chickpeas, fresh vegetables, and fragrant spices, this soup is not only vegan but also gluten-free and packed with nutrients. It's a simple and satisfying recipe that can be made in under 30 minutes, making it a great option for busy weeknights.
Ingredients:
- 1 can chickpeas, rinsed and drained
- 1 onion, chopped
- 4 garlic cloves, minced
- 4 cups vegetable broth
- 1 zucchini, chopped
- 1 yellow squash, chopped
- 1 red bell pepper, chopped
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions:
- In a large pot, sauté the onion and garlic in olive oil until the onion is translucent, about 5 minutes.
- Add the chopped zucchini, yellow squash, and red bell pepper to the pot and sauté until they are tender, about 10 minutes.
- Add the rinsed and drained chickpeas, vegetable broth, dried oregano, ground cumin, salt, and pepper to the pot.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, until the vegetables are tender and the soup is heated through.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Conclusion: This Vegan Chickpea and Vegetable Soup is a flavorful and nutritious meal that's perfect for any day of the week. Chickpeas are a great source of protein and fiber, making this soup a nutritious and satisfying meal. The combination of fresh vegetables and fragrant spices creates a rich and savory flavor that's sure to satisfy. It's a simple and satisfying recipe that can be made in under 30 minutes, making it a great option for busy weeknights. Give it a try and enjoy a comforting bowl of soup that's both vegan and gluten-free!
