Vegan Minestrone Soup Recipe – A Hearty and Healthy Italian Classic

DALL·E 2023-02-24 09.30.52 - Vegan Minestrone Soup Recipe - A Hearty and Healthy Italian Classic

This Vegan Minestrone Soup is a hearty and healthy Italian classic that's perfect for chilly days. Made with a variety of vegetables like carrots, celery, zucchini, and spinach, along with beans and pasta in a tomato-based broth, this soup is not only vegan but also gluten-free. It's a filling and comforting meal that's easy to make and can be customized with your favorite veggies.


  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 4 garlic cloves, minced
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 1 zucchini, chopped
  • 1 can kidney beans, drained and rinsed
  • 4 cups vegetable broth
  • 1 can diced tomatoes
  • 1 cup gluten-free pasta
  • 1 cup spinach leaves
  • Salt and pepper to taste


  1. In a large pot, heat the olive oil over medium heat.
  2. Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
  3. Add the carrots, celery, and zucchini to the pot and cook for an additional 5 minutes.
  4. Add the kidney beans, vegetable broth, and diced tomatoes to the pot.
  5. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, until the vegetables are tender.
  6. Add the pasta to the pot and let it cook for 8-10 minutes, until it is al dente.
  7. Stir in the spinach leaves and let them wilt.
  8. Season with salt and pepper to taste.
  9. Serve hot and enjoy!

Conclusion: This Vegan Minestrone Soup is a healthy and satisfying meal that's perfect for any time of the year. It's loaded with a variety of vegetables, beans, and gluten-free pasta, making it a great source of fiber and protein. The tomato-based broth adds a rich and savory flavor that's sure to please everyone. Give it a try and enjoy a hearty and healthy Italian classic!

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