Stuffed bell peppers are a classic comfort food dish that is both delicious and nutritious. This vegan version of the dish is made with a mixture of vegetables, grains, and spices, making it a great source of protein, fiber, and vitamins. Serve it as a main course for a filling and satisfying meal that is both healthy and delicious.
Ingredients:
- 4 bell peppers, tops cut off and seeds removed
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 zucchini, chopped
- 1 yellow squash, chopped
- 1 cup cooked brown rice
- 1 can black beans, drained and rinsed
- 1 tsp cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- 1/4 cup vegan cheese shreds (optional)
- Fresh parsley, chopped (optional)
Instructions:
- Preheat the oven to 375°F.
- Heat the olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes.
- Add the garlic, zucchini, and yellow squash to the skillet and cook for another 5-7 minutes, until the vegetables are tender.
- Add the cooked brown rice, black beans, cumin, smoked paprika, salt, and pepper to the skillet and stir to combine.
- Stuff the mixture into the hollowed-out bell peppers.
- Place the stuffed bell peppers in a baking dish and bake for 25-30 minutes, until the peppers are tender and the filling is heated through.
- If desired, sprinkle the vegan cheese shreds over the top of the peppers and bake for another 5-10 minutes, until the cheese is melted and bubbly.
- Garnish with fresh parsley, if desired.
Conclusion: These delicious and nutritious vegan stuffed bell peppers are a perfect meal for any occasion. Packed with vegetables, grains, and spices, this dish is not only flavorful but also full of vitamins and minerals. Serve it as a main course for a satisfying and filling meal that is both healthy and delicious. This dish is also great for meal prep, as it can be made ahead of time and reheated for a quick and easy lunch or dinner. Give it a try and enjoy the delicious flavors of this classic comfort food dish!
