Delicious and Nutritious Vegan Stuffed Bell Pepper Recipe

DALL·E 2023-02-24 00.35.09 - _Delicious and Nutritious Vegan Stuffed Bell Pepper Recipe_

Stuffed bell peppers are a classic comfort food dish that is both delicious and nutritious. This vegan version of the dish is made with a mixture of vegetables, grains, and spices, making it a great source of protein, fiber, and vitamins. Serve it as a main course for a filling and satisfying meal that is both healthy and delicious.


  • 4 bell peppers, tops cut off and seeds removed
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 zucchini, chopped
  • 1 yellow squash, chopped
  • 1 cup cooked brown rice
  • 1 can black beans, drained and rinsed
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • 1/4 cup vegan cheese shreds (optional)
  • Fresh parsley, chopped (optional)


  1. Preheat the oven to 375°F.
  2. Heat the olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes.
  3. Add the garlic, zucchini, and yellow squash to the skillet and cook for another 5-7 minutes, until the vegetables are tender.
  4. Add the cooked brown rice, black beans, cumin, smoked paprika, salt, and pepper to the skillet and stir to combine.
  5. Stuff the mixture into the hollowed-out bell peppers.
  6. Place the stuffed bell peppers in a baking dish and bake for 25-30 minutes, until the peppers are tender and the filling is heated through.
  7. If desired, sprinkle the vegan cheese shreds over the top of the peppers and bake for another 5-10 minutes, until the cheese is melted and bubbly.
  8. Garnish with fresh parsley, if desired.

Conclusion: These delicious and nutritious vegan stuffed bell peppers are a perfect meal for any occasion. Packed with vegetables, grains, and spices, this dish is not only flavorful but also full of vitamins and minerals. Serve it as a main course for a satisfying and filling meal that is both healthy and delicious. This dish is also great for meal prep, as it can be made ahead of time and reheated for a quick and easy lunch or dinner. Give it a try and enjoy the delicious flavors of this classic comfort food dish!

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