Lentil and Vegetable Stir Fry


Lentil and Vegetable Stir Fry

1 cup of green or brown lentils, cooked

1 cup of mixed vegetables (such as bell peppers, carrots, and broccoli)

1 tbsp of olive oil

1 tsp of soy sauce

1 tbsp of nutritional yeast (optional)



In a large pan, heat the olive oil over medium heat.


Add the mixed vegetables and stir fry for about 5 minutes, or until they are tender.


Add the cooked lentils and stir fry for an additional 2-3 minutes.


Stir in the soy sauce and nutritional yeast (if using) and cook for an additional minute.


Serve over rice or quinoa for a complete and balanced meal.

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