Baghali Ghatogh is a traditional Iranian dish made with lima beans and a flavorful herb and spice mixture. It is typically served over rice or flatbread, and makes for a hearty and satisfying meal. This vegan version of Baghali Ghatogh is just as delicious as the original, and is perfect for those looking for a plant-based option. It is easy to make and packed with flavor, making it a great option for a weeknight dinner or a weekend meal with friends and family. So if you're in the mood for a tasty vegan dish with a hint of Middle Eastern flair, give this Baghali Ghatogh recipe a try!
Ingredients:
- 1 cup dried lima beans
- 1/2 cup dill, finely chopped
- 1/4 cup cilantro, finely chopped
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons tomato paste
- 1 teaspoon turmeric
- 1/2 teaspoon ground cumin
- Salt and pepper, to taste
- 2 tablespoons vegetable oil
- Water, as needed
Instructions:
- Soak the lima beans in water overnight.
- Drain and rinse the lima beans, then transfer them to a pot. Cover the beans with water and bring to a boil over medium-high heat. Reduce the heat to low and simmer until the beans are tender, about 1 hour.
- In a separate pan, heat the oil over medium heat. Add the onion and cook until it is translucent, about 5 minutes.
- Add the garlic and cook for an additional minute.
- Stir in the tomato paste, turmeric, cumin, salt, and pepper. Cook for 2 minutes.
- Add the dill and cilantro to the pan and cook for an additional minute.
- Add the cooked lima beans to the pan and stir to combine. If the mixture is too thick, add a little water to thin it out.
- Simmer the ghatogh for 5-10 minutes, or until heated through.
- Serve hot with rice or flatbread. Enjoy!
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