Veganism is a rapidly growing movement, and as more people learn about the many benefits of a plant-based diet, they are making the switch. But there are still a lot of misconceptions about veganism floating around out there. Here are 10 vegan facts that may surprise you:
1. Veganism is not just a diet – it's a lifestyle choice that includes avoiding all animal-derived products, including clothing, cosmetics, and household items.
2. There are many health benefits to going vegan, including a reduced risk of heart disease, diabetes, and certain types of cancer.
3. The production of animal-based products is a major contributor to climate change, and switching to a plant-based diet is one of the most effective ways to reduce your carbon footprint.
4. Veganism can be affordable, especially if you focus on whole, plant-based foods like beans, rice, and vegetables, which are often cheaper than animal-based products.
5. There are more vegan options available than ever before, with vegan alternatives for almost every type of food, from meat and dairy to chocolate and ice cream.
6. Veganism is not just for adults – there are many families who follow a vegan diet, and there are plenty of vegan options for children as well.